Saturday, November 7, 2015

My Introduction...

My introduction is simple.  I am a 32 year old man, who has struggled with weight most, if not all of his life.  The most I travel this journey, the more I think I am typical of many people who struggle with weight. 

This is not intended to be a cry session, so I will keep this short.  I am currently 255 pounds. Although I live what I consider to be a very active life style, most of that is NOT muscle.  According to my ghetto scale I am at 39% body fat.  I run a couple half marathons a year, work out three times a day - study health and nutrition, avoid fast foods, eat whole foods, and never seem to really make any progress in losing weight.  There was one point when I lost 70 pounds in two years, but it was at a unique period in my life (and weight loss was not the goal).  I have seen Doctors who have said it is genetics - which it might be.  I have seen naturopaths - which have released emotions, healed things, and despite feel phenomenal, still no positive change.  I haven't given up - I have just had to start working on other things that can bring me a sense of contentment.

However, I still workout three times a day - following a reasonable pattern. I still eat just under 2000 calories a day - keeping at least 1000 calorie deficit a day.  And I have decided to try something new - more for fun rather than for actual results.

So here is the plan... 
1) I will continue to work out regularly seeking to improve stamina, health, and strength - and it makes me feel good.  I will keep track of all of that.

2) I will continue to eat well - keeping track of all of that.

3) I will eliminate all of my supplements (vits. minerals, etc.) with the exception of some fish oil.

4) I will TEST as many weight loss, diet pills on the market - track their results, and see if any of them work.  I will do a complete cycle of each, as directed (maintaining exercise, eating right), and then post the result.

No pictures though - I am not going to be one of those guys with questionable pictures.  And let's be honest.  I am going to be pleased with a few pound difference.  I am not going into this expecting any miracle pictures within a month of each product.

I will also cycle in between each product with a cleanse to "reboot" the system - and I think cleansing is important.  Maintaining the same lifestyle, I will also review those as well.

Lets get started.

Sincerely,
O'Conner 

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