This product had no visible effect at all - and actually disrupted my sleep more than anything!
The concept with this supplement is a pre-sleep powder. You take a scoop of it before you go to bed, and it is supposed to help you sleep, rest, recover, and increase your growth hormone as a result.
As far as the ingredients go - it has some valerian, gaba (both of which to help you sleep) and some amino acids. In all honesty, there is nothing here to actually help you boost your Growth Hormone, outside of just promoting a good night sleep.
The challenge was with this, was not only did it not taste great, and was a clumpy powder - it didn't actually give you a good night sleep. It seemed to give you a groogie, broken up sleep and didn't seem to help much.
This was something that I used for the whole month during a build cycle, and in addition to messing up my sleep patterns, I didn't see any positive response this cycle in my build at all. My energy didn't increase, and nether did my lift. This would fall under the category of supplements that sell probably because of faith that it is doing something you can't see or feel.
I don't recommend this product at all. I can't say it didn't do anything, but it didn't do anything that I could see.
Don't spend youe money on this one.
